Importance of Five Elements Yoga to Improve Your Life

Nature is the combination of five basic elements: fire, water, earth, air, and space. When a yogi understands the importance of these elements and their impacts on their life, they can attain good health, both mental and physical. Being a yoga practitioner, you should know the importance of these elements to bring health, happiness, power, knowledge, and wisdom. The knowledge of these five elements yoga improves you as an advanced yoga practitioner as these elements are the pre-requisite of structuring your mind and body.

The Impact of Five Elements on Your Body

Each element of nature is responsible to structure your body. Earth is responsible for building the solid parts of human body, like bones, tissues, hair, flesh, and skin. Water builds urine, saliva, semen, sweat, and blood. Air regulates every kind of body movements, like expansion, suppression, contraction, etc. Fire forms sleep, hunger, and thirst. Space forms repulsion and physical attraction.

Practicing yoga every day can help your body to maintain an alignment among all these elements and thus, helps to restore your health and make a harmony among your mind, body, and soul. By using the natural elements through yoga, you can also purify your mind, body, and soul.

How Natural Elements Purifies Your Body?

Each element of nature can be used to purify your body and soul and yoga is the only medium to do that. By practicing Hatha Yoga, you can go for some cleaning practices that will remove excess mucus and digestive acid from your body and keep the balance of elements like water and fire.

Fire is another element that can burn up the impurities from your body and make it toxin-free. You need to learn hatha yoga Pradipika where you need to practice Paschimottanasana and Matsyendrasana to increase your digestive fire that can remove toxins from your digestive tract. Holding static poses in yoga can make your body more stable and keeps it calm and cool.

So, here you get to know how natural elements work for purifying your body and yoga is the only medium to do that. Look for a yoga teacher and practice every day.